Sports Coaches and Spiritual Teachers

letting go of outcomes and trusting the process

Oct 6 • 

Matt Yao

7

September 2025

Always On to Fully Present

a healthy vision for modern technology

Sep 21 • 

Matt Yao

7

4

Missionaries, Mercenaries, and Free Agents

the pitfalls of solely pursuing only money or only meaning

Sep 16 • 

Matt Yao

12

AI as the Left Brain Without a Body

how to keep humans the master and AI the emissary

Sep 8 • 

Matt Yao

5

August 2025

August 2025: Palo Alto, Jiu Jitsu, and Other Tidbits

quitting social media, playing in Tahoe, investing for meaning, and alt education

Aug 31 • 

Matt Yao

14

3

The High Sierra

the endless pursuit of the beautifully intense

Aug 4 • 

Matt Yao

21

4

July 2025

How to slow down

a guide to slowing down in a world that won’t

Jul 16 • 

Matt Yao

13

2

Speedrunning NYC

what I’ve learned from 9 sublets in 5 years

Jul 12 • 

Matt Yao

17

3

May + June 2025: Wandering & Rooting

postcards from Mendocino, NYC, Italy, Asheville, and Palo Alto

Jul 3 • 

Matt Yao

14

4

May 2025

Goals Are Good, Actually

how I hit the 1,000 pound club after years of half-assing

May 19 • 

Matt Yao

10

1

April 2025: Coffee, Collisions, and Future Visions

life updates and a brain dump of ideas

May 4 • 

Matt Yao

12

14

April 2025

On Becoming The Seeker Again

the challenge of integrating money and meaning

Apr 30 • 

Matt Yao

16

10